Intelligent Intoxication
Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.
Listen on:
Episodes
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Here’s how to CREATE a healthy relationship to your body:
Take responsibility for your body by stating the facts regarding your:
weight
age
health
gender
ethnicity
Height
“If I weigh 189, then I weigh 189.”
“If I’m 57, then I’m 57.”
“If I have high cholesterol, then I have high cholesterol.”
Get curious about the part you played in creating these circumstances?
Am I overeating or overdrinking?
Am I denying or avoiding taking care of my health?
Am I resisting exercise?
Am I eating out?
What time of day does your most Authentic Self show up?
Morning?
Afternoon?
Evening?
When you can listen to this wise, discerning voice, ask her/him YES/NO questions about taking care of your body. Today, will I:
drink?
exercise?
meditate?
nap?
eat a salad?
eat dessert?
journal?
When we make decisions and do what we decide to do where our bodies are concerned, we CREATE self-confidence and self-trust.
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
You may have a toxic, dramatic relationship to your body.
If you play the role of Victim, or you “victimize” your body, you may be:
belittling
hurting
damaging
the relationship you have with your body image.
If you play the role of Rescuer, or you “rescue” your body, you may be numbing or buffering your negative emotions by:
overeating
overdrinking
If you play the role of Persecutor, or you “persecute” your body, you may be:
criticizing
comparing
apologizing
for your body.
What do you really think about your body?
“My body should be… “
“My body shouldn’t be… “
“My body is too… “
What would you like to think about your body?
“I want to want to believe that my body is…”
“I’m looking for evidence that my body is… “
“It’s possible that my body is… “
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Before you leave or end a toxic or dramatic relationship, you must be willing to look at the part you’re playing.
You must know the benefits you get from playing the role of Victim, Rescuer, or Persecutor AND be able to identify what those roles are costing you.
If we don’t clean up the benefits we’re getting BEFORE we leave, we will recreate those benefits in yet another toxic, dramatic relationship.
You don’t have to decide to leave or know how to leave on your own.
I can help you, my friend.
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com
Monday Aug 08, 2022
Monday Aug 08, 2022
If you are in the habit of “playing the Rescuer” in your relationships, it is possible for you to shift into the role of “empowered Coach” IF and WHEN you are willing to stop JUDGING and CRITICIZING others for their:
thoughts and beliefs
emotions
actions
current results
I invite you to consider these questions. Are you in the habit of:
challenging others from a place of love or discernment OR are you attacking, blaming, and criticizing others from a place of judgment, hate, or disdain?
feeling superior to others?
offering honest observations for the consideration of others?
maintaining your own clear boundaries?
being clear about your expectations?
allowing others to solve their problems their way?
The Empowerment Dynamic by David Emerald Womeldorff.
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com
Sunday Aug 07, 2022
Sunday Aug 07, 2022
If you are in the habit of “playing the Rescuer” in your relationships, it is possible for you to shift into the role of “empowered Coach” IF and WHEN you are willing to ALLOW OTHERS to take 100% responsibility for what they’re:
thinking and believing
feeling
doing or not doing
creating as results
I invite you to consider these questions. Are you willing to:
listen without trying to solve problems?
help without expecting reciprocation?
empower others rather than disabling?
encourage agency over dependency?
create and communicate your own boundaries?
ask questions rather than provide answers?
allow others to struggle and make mistakes without judging them?
The Empowerment Dynamic by David Emerald Womeldorff.
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com
Saturday Aug 06, 2022
Saturday Aug 06, 2022
If you are in the habit of “playing the Victim” in your relationships, it is possible for you to shift into the role of “empowered Creator” IF and WHEN you are willing to take 100% responsibility for what you’re:
thinking and believing
feeling
doing or not doing
creating as results
Your thoughts create your feelings.
Your feelings fuel your actions.
Your actions create your results.
I invite you to consider these questions:
Are you willing to stop playing the Victim?
Are you willing to get help to shift this dynamic?
The Empowerment Dynamic by David Emerald Womeldorff.
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com
Friday Aug 05, 2022
Friday Aug 05, 2022
A healthy, empowered relationship is characterized by:
healthy boundaries
personal responsibility
A Victim can become empowered as a CREATOR.
A Rescuer can become empowered as a COACH.
A Persecutor can become empowered as a CHALLENGER.
I invite you to consider these questions. Are you willing to:
create and communicate boundaries? Do you know how to?
take 100% responsibility for your thoughts, emotions, actions, and results?
allow others to do the same?
The Empowerment Dynamic by David Emerald Womeldorff.
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com
Thursday Aug 04, 2022
Thursday Aug 04, 2022
The “Drama Triangle” is a model created by Dr. Stephen Karpman used to describe the ROLES we unconsciously play in our relationships. We may PLAY THE PART of a:
VICTIM
RESCUER
PERSECUTOR
If you are in the habit of “playing the Persecutor”, you might be:
criticizing others
blaming others as scapegoats
attacking others verbally
bullying
desperately avoiding becoming a victim
avoidingchaos/uncertainty/fear
a former victim who resents a rescuer
a former rescuer who is resents victims they tried to help
sacrificing vulnerability to self-protect
terrified of being powerless or helpless
What BENEFITS do you get from “playing the Persecutor” in your relationships?
What is “playing the Persecutor” costing you?
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
The “Drama Triangle” is a model created by Dr. Stephen Karpman used to describe the ROLES we unconsciously play in our relationships. We may PLAY THE PART of a:
VICTIM
RESCUER
PERSECUTOR
If you are in the habit of “playing the Rescuer”, you might be:
avoids your own problems/feelings
people-pleasing
emotionally enmeshing with others
swooping in to save the day
wanting attention for being a martyr
expecting reciprocation for good deeds
keeping victims needing them
virtue-signaling
doing more than what's "reasonable"
assuming what others need while denying your own needs
resentful and exhausted
be unaware of what you need because you’re focused on others
codependent and enabling
guilty if not rescuing
using guilt to keep victims dependent
deriving your total value from what they do for others
Thinking: "If you need me, you won't leave me” or "If I take care of you, you will take care of me.”
What BENEFITS do you get from “playing the Rescuer” in your relationships?
What is “playing the Rescuing” costing you?
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
The “Drama Triangle” is a model created by Dr. Stephen Karpman used to describe the ROLES we unconsciously play in our relationships. We may PLAY THE PART of a:
VICTIM
RESCUER
PERSECUTOR
If you are in the habit of “playing the Victim”, you might be:
"super-sensitive"
need "kid-glove" treatment
seeking attention
refusing to take accountability or responsibility
clinging to a rescuer for your "unsolvable problem"
resisting helping yourself
blaming circumstances or others
complaining constantly
refusing to make decisions/solve problems
avoiding professional help
dependent on others
always overwhelmed and unable to manage
full of self-pity
recruiting an audience for your drama
Ignoring your own mistakes/faults
What BENEFITS do you get from “playing the Victim” in your relationships?
What is “playing the Victim” costing you?
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri
You can find me at: www.terribradway.com
Follow me on Instagram: @terribradway
Find me on Facebook: @terribradwaylifecoaching
Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter
Feel free to pour podcast topic suggestions my way:
terribradwaylifecoaching@gmail.com