Intelligent Intoxication

Overwhelm Guilt

Once your body and brain hits “overwhelm”, the only way “out” is by doing nothing. At this point, we must create the space for stillness, solitude, and silence. 
 
When we feel guilt, it means that according to us, we have behaved in a manner that we’re not proud of. 
 
Overwhelm guilt occurs when we feel as if we’re doing something wrong when we prioritize rest. 
 
I invite you to consider these questions:
 
What is your brain telling you that you’re guilty for?
When do you push yourself past capacity in order to keep taking care of others?
What is the worst thing someone else might think or say about you if you take a break to rest?
When do you notice arguing with your body’s needs?
 
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Temporary Regret

When we let go of things, habits, experiences, and relationships, we experience some level of regret. 
 
I invite you to consider these questions:
 
How do you handle regret - do you allow, resist, or avoid it?
How willing are you to experience regret?
What are you resisting letting go of due to fear of missing out in the future?
What are you in the habit of thinking that creates regret?
By being willing to experience regret, what will you create the space to experience instead?
 
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

How We Achieve

I invite you to consider these questions:
 
How do you define achievement?
What results have you created or achieved in your life?
Have you experienced the correlation between  hard work and results?
How willing are you to do hard things?
How willing are you to figure out hard things?
When do you notice only being willing to do what’s “easy”?
When do you resist challenges or hard work?
How much of your time is spent doing “busy work”?
When do you notice feeling frustrated because your “hard work” hasn’t been compensated?
When do you notice that you stop putting forth any effort?
What are your inherent gifts?
What are your talents and passions?
 
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Doing Hard Work

We raise our self-esteem and confidence by achieving something we perceive to be difficult:
 
“The surest path to high self-esteem is to be successful at something you perceived would be difficult. Each time we steal our students’ struggle by insisting they do work that is too easy for them, we steal their opportunity  to have an esteem-building experience. Unless kids are consistently engaged in challenging work, they will lose their motivation to work hard.”
Sylvia B. Rimm, Ph.D.
Why Bright Kids Get Poor Grades and What You Can Do About It
I invite you to consider these questions:
 
What are you willing to experience that may be challenging or difficult?
When do you notice wanting someone to steal your struggle?
What work are you doing that’s too easy?
When are you engaged and lit up?
How motivated are you to squirm?
 
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

The Chaos of Change

When you close one chapter to begin a new one, you can anticipate that there will be chaos, uncertainty, unpredictability, and uncontrollability. 
 
I invite you to consider these questions:
 
What are you willing to disrupt?
What are you willing to stop or ditch in order to create space?
How patient are you willing to be with your progress?
What do you really hunger for?
What do you really desire to experience this year?
 
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Repeatable Reruns

As 2022 comes to a close, it’s time to consider what’s worth DOING AGAIN. 
 
Consider these questions:
 
What’s really worth doing again next year?
What isn’t?
What might prevent you from leaving certain behaviors, habits, and patterns behind?
 
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Your Starts and Finishes

As 2022 comes to a close, it’s time to consider STARTS and FINISHES. 
 
Consider these questions:
 
What are you drawn to START:habits?
routines?
Experiences?
What feels BORING or FLAT to you?
What are you committing to COMPLETING?
What are intentionally deciding never to COMPLETE?
What are you finally willing to STOP?
What are you willing to start, complete, finish, or stop regardless of your readiness?
 
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

What You Keep, Exhange, and Return

When we receive GIFTS or PRESENTS, we may choose to:
 
keep them
exchange them
return them
 
We want to KEEP only what aligns with our values. 
We want to EXCHANGE what is just not compatible with the “size” of our spirit. 
We want to RETURN limiting beliefs, obligations, and expectations that others dump on us. 
 
Consider these questions:
 
What do you want to KEEP doing?
What do you want to EXCHANGE or differentiate to better meet your needs?
What do you want to RETURN? In other words, what did someone else give you (without your permission) that you are ready to give back?
 
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

When You’re In Between

When you find yourself IN-BETWEEN who you used to be and who you know you really want to grow into… what do you do with that space in-between?
 
Consider these questions:
 
Who are you ready to leave behind in order to grow into who you know you’re really meant to be?
Which IDENTITIES have you outgrown?
Which ROLES have you outgrown?
Who do you really want to grow into this year?
What experiences do you want to welcome?
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Holiday Habits

It’s important to create habits, routines, and systems that work with your strengths and natural tendencies. 
 
Here are a few of my favorite holiday habits:
 
I batch similar tasks together to enhance efficiency and save time. 
I “tabata” home and work tasks so that I create variety in my day and can make progress on multiple projects at once. 
I set a timer for 15 minute increments that will alert me to drink water. 
I prioritize time for:
Silence
Solitude
Stillness
 
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
 
Better Help
 
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.