Intelligent Intoxication

What You're Not Available For

When you notice your mind chattering with Inner Critic fear, worries, what if’s, or worse case scenarios, try this:
“I’m not available for anything that hasn’t actually happened.”
Or, try this:
“I’m not available for anything that isn’t happening right here, right now.”
I invite you to consider these questions:
When do you notice your mind offering you worries, what if’s, or worse case scenarios?
How willing are you to try these two new prompts?
What might prevent you from doing so?
If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory

The Clarity That Comes With Age

You don’t have to wait until you get older to:
clarify what you want and need
ask for what you want and need
create what you want
meet your own needs
create boundaries
communicate boundaries
I invite you to consider these questions:
When do you notice meeting the wants and needs of others at your own expense?
How willing are you to discern your real wants and needs?
What might prevent you from communicating those wants and needs to others?
If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory

ANXIETY

In this podcast and book, both entitled Anxiety Rx, Dr. Russell Kennedy offers a different perspective when it comes to managing what we refer to as “anxiety”. 
Here are a few of the takeaways from Kennedy’s work that have profoundly impacted how I manage anxiety and take care of myself:
Your mind gets fearful of the future and creates worries, what if’s, and worse scenarios.
Your body may hold onto past traumas in the form of A.L.A.R.M.S.:
Abuse
Loss
Abandonment
Rejection
Mature Too Soon 
Shame
When your body is in A.L.A.R.M.S. your mind tries to make sense of these physical sensations by creating intrusive, struck anxious thoughts. 
The only place to connect to your soul or most authentic self in the present moment. 
Our real work becomes regulating our bodies when triggered, giving ourselves what we need now or needed “back then”, and then learning to manage our Inner Critics in the present moment in order to clear the way to re-connect with our truest self. 
I invite you to consider these questions:
When do you notice your body experiencing A.L.A.R.M.S.?
How willing are you to learn how to regulate your nervous system?
How do you respond to anxious, intrusive thoughts?
If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
 
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory

You're Stuck Because Your Container Is Too Small

Sometimes we’re stuck because we’ve outgrown a current circumstance or “container” like a:
Place
Relationship
job/career
Habit
Mindset 
I invite you to consider these questions:
Are you currently growing and expanding professionally and personally?
What is preventing you from growing or expanding?
Which of your containers (places/jobs/relationships/beliefs/habits) have you outgrown?
If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
 
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory

Goals Keep You Stuck

“Bad habits repeat themselves again and again, not because you don’t want to change, but because you have the wrong system for change… you do not rise to the level of your goals, you fall to the level of your systems. “
-James Clear, Atomic Habits
“To get systems to work, remember the acronym SET-Small,Easy, Truthful.”
-Brit Frank, The Getting Unstuck Workbook
 
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank
The Getting Unstuck Workbook
Overcoming Distractions podcast: "How to start getting “unstuck” as a busy adult with ADHD" Podcast: 
I invite you to consider these questions:
How willing are you to intentionally stop trying to find the reasons for feeling stuck?
What are three micro-yesses you can identify?
Which micro-yes are you willing to do NOW?
If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
 
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory

What You Must Cut From Your Life

“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.”
Author unknown
When we live a curated lifestyle, we intentionally live in a way that involves the purposeful selection of possessions, experiences, relationships, and people. 
I invite you to consider these questions:
Which of your possessions are no longer necessary? Which do you no longer love? Which don’t you delight in or love?
Which experiences/commitments aren’t necessary? Which aren’t worth the investment of your limited yet valuable time, energy, or resources?
Which relationships have run their course or gone flat?
If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
 
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory

What Makes You Strong or Weak

“... a strength is what you do that makes you feel strengthened… it’s what feels amazing when you do it… a weakness is the stuff you do that makes you feel weakened.”
Daniell LaPorte (referencing Marcus Buckingham)
Fire-Starter Sessions 
I invite you to consider these questions:
When do you notice feeling strengthened?
When do you notice feeling weakened?
How willing are you to have your own back when you feel weakened?
It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time. 
Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day… 
Add me to the list!
 
If you can’t wait two months to fill fulfilled,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
 
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory

How We Allow Ownership Instead of Assigning Blame

When we assign blame, we are saying that other people are responsible for how we feel. When we allow ownership, we get curious about why we decide to accept and tolerate certain behaviors in our relationships. 
I invite you to consider these questions:
When do you notice trying to protect loved ones by blaming others who have hurt them?
What might be different if you support your loved one in owning their decisions instead of blaming others?
It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time. 
Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day… 
Add me to the list!
 
If you can’t wait two months to fill fulfilled,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
 
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory

How To Create Different - Not More

There is a difference between wanting, desiring, and creating something different in your life versus hustling, striving, and grasping for something more. Desiring and creating different comes from a place of abundance, sufficiency, and enoughness. 
I invite you to consider these questions:
Are you willing to love and accept where you are, what you’ve accomplished, and what you have exactly as it is from a place of sufficiency and abundance?
Are you striving for something more from a place of inadequacy and scarcity?
How willing are you to create SPACE by:Stopping anything that isn’t serving you?
Purging what you no longer need or love?
Abstaining from new commitments, obligations, or self-sabotaging habits?
Canceling anything that’s keeping you overloaded or shut down?
Eliminating obligations, “shoulds”, or mental, emotional, or physical clutter?
It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time. 
Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day… 
Add me to the list!
 
If you can’t wait two months to fill fulfilled,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
 
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory

Why Filling Your Days Won't Fulfill You

There’s a difference between staying busy because you’re filling your days with activities and being fulfilled because you’re making continuous personal and professional progress as you use your inherent gifts and talents to offer a meaningful contribution to others. 
I invite you to consider these questions:
Are you making continuous personal or professional progress?
Have you identified your inherent gifts?
Are you developing these gifts and utilizing them to contribute in an impactful manner?
Are you prioritizing your passionate talents?
When do you notice trying to fill your days?
It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time. 
Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day… 
Add me to the list!
If you can’t wait two months to fill fulfilled,  email me to schedule a complimentary happy hour call:
terribradwaylifecoaching@coachbradway.com
 
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 
 
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 
 
My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:
Intentional Intoxication Book
 
If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:
terribradwaylifecoaching@coachbradway.com
 
For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:
Intoxication Inventory