Intelligent Intoxication

Why You Feel Inadequate

Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
Restless
Inadequate
Perfectionist
Guilty
Victim
“The INADEQUATE Inner Critic makes you feel like no matter how much effort you put into anything, you do it better. Even if your life is good, you feel that it isn't at the level that it could be. You are always looking at what you need to fix, change, or work on so that you can become better than you are.”
Joann Kleinman
I invite you to consider these questions:
When do you notice not feeling good enough?
When do you notice feeling inadequate?
When do you notice feeling insufficient or inferior?
When does inadequacy fuel:comparison-itis?
approval-seeking?
seeking validation?
outsourcing your decisions to others?
When do you worry that:the other shoe will drop?
your life will never be the way it “should” be?
you’ll never be content or at peace?
you don’t have what it takes?
you’ll never be “better”?
When do you notice having unrealistic expectations for yourself or for others?
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
 
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
 
Find Joanna’s book here:
Dethroning Your Inner Critic book
 
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
 
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri

Why You’re Restless

Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
Restless
Inadequate
Perfectionist
Guilty
Victim
“The RESTLESS Inner Critic keeps you constantly in search of greater excitement in the next activity. You are rarely at peace or content with the activity you’re doing. You are easily distracted and scattered. You stay busy and are always juggling different tasks and projects so that you can avoid the uncomfortable emotions like sadness and anxiety.”
Joann Kleinman
I invite you to consider these questions:
When do you strive to get THERE to get away from HERE?
When do you notice feeling:impatient?
frustrated?
confused?
bored?
worried?
anxious?
When do you notice tipping into “shiny object syndrome”?
When do you notice avoiding uncomfortable emotions by staying “busy”?
 
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
 
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
 
Find Joanna’s book here:
Dethroning Your Inner Critic book
 
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
 
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri

How To Feel Afraid While You Make Decisions

Fear is part of the decision-making process. Fear does not mean to quit or that you’ve made a “bad” or “wrong” decision. Fear lets you know that your Inner Critic is triggered by your decision. 
I invite you to consider these questions:
How do you make decisions? 
What is your Inner Critic trying to protect you from?
What do the sensations of fear feel like in your body?
Where in your body do you notice feeling fear?
How do you take care of yourself when you’re afraid?
 
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
 
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
 
Find Joanna’s book here:
Dethroning Your Inner Critic book
 
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
 
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri

Help Is Only Helpful If It Helps

Just because others offer to help you, doesn’t mean that you’re obligated to accept the help. 
I invite you to consider these questions:
When do you say YES to help even when you don’t need it or want it?
When do you accept help and feel resentful or frustrated?
What prevents you from graciously declining unneeded or unwanted help?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri

What To Get, Finish, Prep, or Clean

I love to group my daily/weekly tasks into these categories:
call/texts/emails
errands
home chores
work tasks
When I’m planning for an event, gathering, or party, I group my tasks into:
things to get
things to finish
things to stage/prep
things to clean
I invite you to consider these questions:
Which things do you need to “get”?
Which tasks do you need to “finish”?
Which things do you need to “clean”?
Which areas do you need to “stage” or “prep”?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri

The Tasks That Only You Can Only Do

There is a huge difference between tasks that “you can only do” and tasks that others can do for you.  
I invite you to consider these questions:
Which tasks can “only you only do”?
Which tasks are genuinely enjoyable for you to do?
Which tasks can others do for you?
Which tasks can you hire someone to do?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri

What You Can and Can’t Do Quickly

There is a huge difference between tasks that we can complete quickly versus tasks that require a slow, consistent pace.  
I invite you to consider these questions:
Which tasks can you do quickly?
Which tasks require more focus and a slower pace?
When do you notice feeling frustrated that you can’t move more quickly?
When do you notice feeling frustrated that you can’t move at a slower pace?
Where can you skip steps?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri

Automatic Pilot vs. Decision Overload

There is a huge difference between tasks that we can do on “automatic pilot” versus tasks that require focus and decision-making. 
I invite you to consider these questions:
Which tasks can you do on auto-pilot?
Which tasks require many decisions?
Which tasks will require your full focus?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
 
terribradwaylifecoaching@gmail.com
 
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri

Decide the Minimum Amount You Will Always Do

In order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
Borders: where you end and someone else begins. 
Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests. 
Bright Lines: what you will or won’t do. 
Baselines: the minimum amount you’re willing to commit to. 
I invite you to consider these questions about BASELINES:
What’s the minimum amount of:rest?
water?
healthy food?
exercise?
alone time?
fun? 
time with family?
time with friends?
service?
personal development?
When do you notice tipping into perfectionism?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
 
terribradwaylifecoaching@gmail.com
 
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri

Keep Your Limits Bright

In order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
Borders: where you end and someone else begins. 
Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests. 
Bright Lines: what you will or won’t do. 
Baselines: the minimum amount you’re willing to commit to. 
I invite you to consider these questions about BRIGHT LINES:
How clear are you regarding what you will or won’t do?
When do you notice your limits getting blurred or murky?
What won’t you say YES to?
What won’t you say NO to?
How you complete these prompts:“I’m someone who… “
“I’m not someone who… “
Bright Line Eating: The Science of Living Happy, Thin, and Free
by Susan Peirce Thompson PhD. 
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
 
terribradwaylifecoaching@gmail.com
 
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri... 
 
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 
www.terribradway.com/newsletter
 
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 
Your Review Matters... thank you!
 
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri