Intelligent Intoxication
Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.
Listen on:
Episodes
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
An OBLIGATION is something you said YES to that was really a NO; you said YES in order to people-please, seek approval, virtue-signal or avoid confrontation. We tend to need an audience for obligations.
A COMMITMENT is a whole-hearted YES that really matters to you and lights you up.
One person’s commitment is another person’s obligations.
I invite you to consider these questions:
What feels obligatory in your life?
Why did you say YES to it?
How willing are you to change your YES to a NO?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
When you try to “balance” your life, you are saying that everything matters the same. When we “prioritize” we are intentionally committing to what matters the most to us.
When we’re trying to balance, we get stuck in believing that there’s never enough time. When we prioritize, we believe that we have plenty of time for matters most.
I invite you to consider these questions:
When do you attempt to balance your life and time?
When do you notice intentionally prioritizing your life and time?
How often are you people-pleasing when you’re attempting to balance it all?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
Monday Jul 24, 2023
Monday Jul 24, 2023
You don’t need to be disciplined or determined in order to get your shit done, but you must be DEVOTED.
Devotion is a mix of love, loyalty and enthusiasm. You must LOVE the experience AS you live it, be loyal and consistent to doing it in a way that aligns to your truest self, and deeply excited and lit up by the experience.
Devotion is also having the sustainable energy for the things that light you up because they matter to you the most.
You have a four-ingredient Signature Cocktail for intoxicating your life. When we’re lit up and intoxicated, we’re simultaneously DEVOTED to experiences and habits that align with our best selves.
The first ingredient in any Signature Cocktail is a “spirit” or type of liquor. Our “spirit” is being lit up, inspired, or animated.
Feeling lit up and inspired creates the devotion you need to show up for your habits, routines, and rituals.
When an opportunity or experience lights you up or animates you, you will be magnetically pulled to the experience because it is a full-body HELL YES. Once you’re lit up, you’re able to create habits, routines, and rituals that will allow you to sustain the experience.
The second and third ingredients in a Signature Cocktail are a powerful fusion of:
a hint of sweet like a simple syrup, tonic, or juice
a touch a sour like a squeeze of lemon or lime
The fusion of these two flavors enhance the cocktail.
Your sweet/sour is an emotional theme:
satisfaction/frustration
success/bitterness/resentment
peace/anger
delight/surprise/disappointment
Your “sweet” reminds you that you’re in alignment with your true self. Your “sour” invites you to get curious about the role your Inner Critic is playing in your life.
The fourth ingredient in a Signature Cocktail is the garnish. The garnish is never an after-thought - it is an integral part of the experience of enjoying the craft cocktail.
We, too, must “garnish” our lives with ENJOYMENT. When we experience enjoyment, we are seeped IN a joy mindset.
I invite you to consider these questions:
What lights me up and inspires me?
When do I feel deeply satisfied, successful, peaceful, delighted, or surprised?
When do I feel frustrated, bitter, resentful, angry, or disappointed?
What do I genuinely and whole-heartedly enjoy?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
Sunday Jul 23, 2023
Sunday Jul 23, 2023
You don’t need to be disciplined or determined in order to get your shit done, but you must be DEVOTED.
Devotion is a mix of love, loyalty and enthusiasm. You must LOVE the experience AS you live it, be loyal and consistent to doing it in a way that aligns to your truest self, and deeply excited and lit up by the experience.
Devotion is also having the sustainable energy for the things that light you up because they matter to you the most.
You have a four-ingredient Signature Cocktail for intoxicating your life. When we’re lit up and intoxicated, we’re simultaneously DEVOTED to experiences and habits that align with our best selves.
The first ingredient in any Signature Cocktail is a “spirit” or type of liquor. Our “spirit” is being lit up, inspired, or animated.
Feeling lit up and inspired creates the devotion you need to show up for your habits, routines, and rituals.
When an opportunity or experience lights you up or animates you, you will be magnetically pulled to the experience because it is a full-body HELL YES. Once you’re lit up, you’re able to create habits, routines, and rituals that will allow you to sustain the experience.
The second and third ingredients in a Signature Cocktail are a powerful fusion of:
a hint of sweet like a simple syrup, tonic, or juice
a touch a sour like a squeeze of lemon or lime
The fusion of these two flavors enhance the cocktail.
Your sweet/sour is an emotional theme:
satisfaction/frustration
success/bitterness/resentment
peace/anger
delight/surprise/disappointment
Your “sweet” reminds you that you’re in alignment with your true self. Your “sour” invites you to get curious about the role your Inner Critic is playing in your life.
The fourth ingredient in a Signature Cocktail is the garnish. The garnish is never an after-thought - it is an integral part of the experience of enjoying the craft cocktail.
We, too, must “garnish” our lives with ENJOYMENT. When we experience enjoyment, we are seeped IN a joy mindset.
I invite you to consider these questions:
When do you notice feeling joyful?
What do you genuinely and whole-heartedly enjoy?
What steals your joy?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
Saturday Jul 22, 2023
Saturday Jul 22, 2023
You don’t need to be disciplined or determined in order to get your shit done, but you must be DEVOTED.
Devotion is a mix of love, loyalty and enthusiasm. You must LOVE the experience AS you live it, be loyal and consistent to doing it in a way that aligns to your truest self, and deeply excited and lit up by the experience.
Devotion is also having the sustainable energy for the things that light you up because they matter to you the most.
You have a four-ingredient Signature Cocktail for intoxicating your life. When we’re lit up and intoxicated, we’re simultaneously DEVOTED to experiences and habits that align with our best selves.
The first ingredient in any Signature Cocktail is a “spirit” or type of liquor. Our “spirit” is being lit up, inspired, or animated.
Feeling lit up and inspired creates the devotion you need to show up for your habits, routines, and rituals.
When an opportunity or experience lights you up or animates you, you will be magnetically pulled to the experience because it is a full-body HELL YES. Once you’re lit up, you’re able to create habits, routines, and rituals that will allow you to sustain the experience.
The second and third ingredients in a Signature Cocktail are a powerful fusion of:
a hint of sweet like a simple syrup, tonic, or juice
a touch a sour like a squeeze of lemon or lime
The fusion of these two flavors enhance the cocktail.
Your sweet/sour is an emotional theme:
satisfaction/frustration
success/bitterness/resentment
peace/anger
delight/surprise/disappointment
Your “sweet” reminds you that you’re in alignment with your true self. Your “sour” invites you to get curious about the role your Inner Critic is playing in your life.
I invite you to consider these questions:
When do you notice feeling satisfied, successful, peaceful, delighted, or surprised?
When do you notice feeling frustrated, bitter, resentful, angry, or disappointed?
How can I make my habits, routines, and rituals deeply satisfying, successful, peaceful, delightful, and surprising?
What am I thinking or believing that’s causing me to feel frustrated, bitter, resentful, angry, or disappointed?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
Friday Jul 21, 2023
Friday Jul 21, 2023
You don’t need to be disciplined or determined in order to get your shit done, but you must be DEVOTED.
Devotion is a mix of love, loyalty and enthusiasm. You must LOVE the experience AS you live it, be loyal and consistent to doing it in a way that aligns to your truest self, and deeply excited and lit up by the experience.
Devotion is also having the sustainable energy for the things that light you up because they matter to you the most.
You have a four-ingredient Signature Cocktail for intoxicating your life. When we’re lit up and intoxicated, we’re simultaneously DEVOTED to experiences and habits that align with our best selves.
The first ingredient in any Signature Cocktail is a “spirit” or type of liquor. Our “spirit” is being lit up, inspired, or animated.
Feeling lit up and inspired creates the devotion you need to show up for your habits, routines, and rituals.
When an opportunity or experience lights you up or animates you, you will be magnetically pulled to the experience because it is a full-body HELL YES. Once you’re lit up, you’re able to create habits, routines, and rituals that will allow you to sustain the experience.
I invite you to consider these questions:
When do you notice feeling lit up or animated personally?
When do you notice feeling lit up or animated professionally?
When do you notice feeling alive or animated?
When do you notice feeling alive, magnetic, or electric?
Who are you with?
Where are you?
What are you doing?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
Thursday Jul 20, 2023
Thursday Jul 20, 2023
You don’t need to be disciplined or determined in order to get your shit done, but you must be DEVOTED.
My brilliant podcast producer, Rubi, sent me this note:
“... I’d LOVE to hear a mini series on your podcast about how you stay consistent and determined to the things you set your mind to - for example, the daily episodes.”
Thank you, Rubi, for the terrific series suggestion!
As I pondered, I realized that I never “set my mind to” what I want to get done - I am able to show up consistently because I’m devoted to only those experiences that genuinely light me up.
Devotion is a mix of love, loyalty and enthusiasm. You must LOVE the experience AS you live it, be loyal and consistent to doing it in a way that aligns to your truest you, and deeply excited and lit up by the experience.
Devotion is also having the sustainable energy for the things that light you up because they matter to you the most.
When an opportunity or experience lights me up or animates me, I am magnetically pulled to the experience because it is a full-body HELL YES for me. Once I’m lit up, I’m able to create habits, routines, and rituals that will allow us to sustain the experience.
I invite you to consider these questions:
When do you notice feeling lit up or animated personally?
When do you notice feeling lit up or animated professionally?
When do you notice feeling alive or animated?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
These are the 6 habits that will dilute your joy:
“busy” work
obligations
shoulds
seeking more
balancing your time and energy
a one-size-fits-all approach
When we are in the habit of “seeking more” we are typically doing so from a place of inferiority, inadequacy, or insufficiency. When we commit to creating something different, we are determined to make space for what we desire to create.
I invite you to consider these questions:
When do you notice getting stuck in comparison-itis and seeking more?
When do you notice looking outside yourself for more?
When do you notice looking inward for hints of the “different” you want to create?
How willing are you to distill out anything that prevents you from creating what you really desire?
What do you really want to ditch from your life?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
These are the 6 habits that will dilute your joy:
“busy” work
obligations
shoulds
seeking more
balancing your time and energy
a one-size-fits-all approach
When we don’t do what we tell ourselves that we “should” do, we topple into shame. When we shame ourselves, we call ourselves names based on “black and white” labels like “good” or “bad”. Shoulds will also dilute your integrity.
I invite you to consider these questions:
What SHOULDS fuel your behavior?
When do you notice feeling shame when you don’t measure up to your SHOULDS?
What are you telling yourself that you SHOULD do or be?
What are you telling yourself that you SHOULDN’T do or be?
How willing are you to substitute COULD or MUST for SHOULD?
How might you complete this prompt:
“If I’m not doing what I SHOULD, he/she will think, feel, or say THIS about me.”
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
Monday Jul 17, 2023
Monday Jul 17, 2023
These are the 6 habits that will dilute your joy:
“busy” work
obligations
shoulds
seeking more
balancing your time and energy
a one-size-fits-all approach
An OBLIGATION is anything that you say YES to that was a NO or a NOT YET.
Obligations dilute your joy by:
cluttering your life
deplete your limited time and energy
fill the space that must stay open for YESSES
I invite you to consider these questions:
When do you notice saying YES when you mean NO?
When do you notice saying YES when you mean NOT YET?
When don’t you trust yourself to decide what’s best or true for you?
When do you say YES to:people-please?
avoid confrontation?
How willing are you to distill the unnecessary and obligatory YESSES from your life?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
terribradwaylifecoaching@gmail.com
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri