You Got the Rhythm In You

Here are my favorite 4 “R” words:

• Requirements
• Rhythms
• Rituals
• Routines

A REQUIREMENT is something you really NEED or really WANT. 

RHYTHM is a pattern of energy over time. When we know and honor our unique rhythms, we can harness our patterns of energy to our advantage and lessen resistance. 

I invite you to consider these questions:

• What are your patterns of energy?
• When do you notice having your predictable patterns of energy?
• Are you a marathoner or a sprinter?
• What rhythms do you notice in your day, week, or month?
• When do you force yourself to ignore your natural rhythm?

Better Than Before by Gretchen Rubin. 

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

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terribradwaylifecoaching@gmail.com