Why You Self-Sabotage /Part 23

There’s a huge difference between self-sabotaging and self-supporting while you’re stopping a crappy habit. 

Consider these questions:

• When you self-sabotage, are you resisting giving up the habit - or, are you resisting the circumstances you’re in?
• What circumstances caused you to pick the habit you want to stop. Are you:
  • Overweight?
  • Unhealthy?
  • In debt?
  • Out of shape?
  • Exhausted/depleted/burned out?
• What are your thoughts about these circumstances?
• What are your feelings about these circumstances?
• When you feel these feelings, do you self-sabotage or do you self-support?

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