Why You Can't Build Momentum Unless You're in Motion

We don’t build momentum before we get “moving”. First, we get into motion, then we create momentum. 

Here are a few strategies to try in order to build momentum:

On paper, brainstorm any tasks you’ve been waiting to do until you build momentum or “feel” like it. 

Block off time on your calendar to focus. 

Practice the Pomodoro productivity technique:

Pomodoro Technique

Buy a time cube here:

Time Cube

Turn off noise so that you can tap into your inner, wise voice:

• When you drive your car, do so without a podcast, music, or talking on the phone. 
• Take a walk without listening to anything other than what’s in nature. 

I invite you to consider these questions:

• How willing are you to experiment with the Pomodoro technique?
• What might prevent you from doing so?

If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

 

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory