Why You Argue With What Is

In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie teaches what she refers to as “The Work” - four simple questions that will enable you to see your circumstances in a different light:

1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react, what happens, when you believe the thought?
4. Who would you be without the thought?

Loving What Is by Byron Katie

I invite you to consider these questions:

• How willing are you to question your thoughts, beliefs, and assumptions about circumstances or other people?
• When do you notice not being willing to question your mind?

"Just Your Neighbor" Worksheet

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