Why We Grieve

"Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed. That doesn't mean needing someone to try to lessen it or reframe it for them. The need is for someone to be fully present to the magnitude of their loss without trying to point out the silver lining."

David Kessler/Grief Expert

According to best-selling author and shame researcher, Brene Brown:

“In my research, three foundational elements of grief emerged from the data: loss, longing, and feeling lost.”

Atlas of the Heart

I invite you to consider these questions:

• What are you grieving about?
• Who has witnessed your grief without trying to fix it for you?
• How willing are you to honor your own, unique grieving process?

 

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