Where You Must Have Bright Lines

Here’s my working definition of “bright lines”: 

“Anything that is clear and - not murky or questionable.”

In her books Bright Line Eating and Rezoom, author Susan Pierce Thompson teaches a “bright line” approach to ending food addiction:

• no sugar
• no flour
• measure the quantity of food you eat
• establish consistent meal times

“Bright lines are boundaries that you just don’t cross, no matter what. And when you stick to them, you get consistent and predictable results.”

Susan Pierce Thompson Ph.D.

We, too, can benefit from “bright lines” in every area of our lives. 

I invite you to consider these questions:

• How are you willing to tolerate and not willing to tolerate?
• What’s OK and what’s NOT OK?
• What are you willing to do and not willing to do?
• Where do you have rigid restrictions disguised as bright lines?

 

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.