When You’re Anxious

In her latest book, Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience, five-time #1 New York Times best-selling author Brene Brown writes:

 

“That’s what anxiety feels like to me… an escalating loss of control, worst-case-scenario thinking and imagery, and total uncertainty… “

 

Consider these questions:

 

• Where do you fear losing control?
• When do you engage in worst-case-scenario thinking?
• When do you imagine the worst thing someone else might think or say about you?
• When do you feel anxious due to uncertainty?
• What is the one next step you could take?

I highly recommend Brown’s book… you can order a copy here:

 

Atlas of the Heart

 

To watch Brown’s TEDx talk:

 

"The Power Of Vulnerability"

 

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www.terribradway.com/newsletter

 

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www.terribradway.com/work-with-terri

 

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.