When You OVERestimate Danger And UNDERestimate Your Ability To Handle It

When you’re stressed, it’s not uncommon to OVERestimate the problem or danger and UNDERestimate your ability to handle it. 

(I paraphrased a comment made by Dr. Russ Kennedy on the Anxiety Rx podcast.)

A few questions for your consideration:

• When do you notice overestimating a problem, situation, or circumstance?
• When do you notice underestimating your ability to have your own back and handle whatever happens?

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