When You Have Big Or Small Emotional Responses

Some of us are highly emotional, and experience our emotions in big waves. Others of us are relatively emotionally c, and don’t experience huge waves of emotions. Both types are capable of feeling and processing their emotions, rather than reacting to them. 

A few questions for those of you who resonate with being emotional:

• How willing are you to feel your big emotions all the way through before communicating them to others?
• How willing are you to wait until your waves hit neutral before acting on your emotions?

A few questions for those of you who resonate with being emotionally calmer:

• When do you notice taking on the big emotions of others?
• How willing are you to feel and process your emotions all the way through rather than stuffing them down or avoiding them?

 

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