When You Feel Blah In January

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

 

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

 

I encourage you to begin with a brain dump during which you write continuously for 5 minutes without stopping. A brain dump will empty your mind and leave you feeling a bit lighter. 

 

A few questions for your consideration:

• What did you expect to feel in this new year?
• What do you really feel:
  • disappointed?
  • depressed?
  • lethargic
  • afraid?
  • worried?
  • exhausted?
  • depleted?
  • something else?
• How willing are you to start the habit of dumping your thoughts onto paper?
• What might prevent you from doing so?

 

To grab a copy of my book, click below:

Intentional Intoxication Book

 

I invite you to click on the link below to book a complimentary happy hour call with me. 

 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

 

Here is a link to an on-line resource for counseling:

Better Help