When You Don’t Get Equal Air Time

When we don’t get “equal air time” or feel seen or heard, we may feel excluded, rejected, or left out. 

I invite you to consider these questions:

• When someone else gets “more time” than you do, how do you tend to respond? Do you tend to:
  • fight for equal air time?
  • run away from the situation because it feels too stressful?
  • shut down and feel incapable of speaking up?
  • tip into people-pleasing in an attempt to “earn” your right to be seen or heard?
• When someone else gets more attention or more time than you do, what you make it mean about you?
• What do you make it mean about them?

 

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