When Life Feels Blah

We all have days when we just feel blah. 

 

When I feel blah, here’s how I check in with myself to get curious about what’s “off” for me:

 

PHYSICAL:

 

• Am I sleeping enough?
• Am I eating foods that fuel my body rather than deplete it?
• Am I drinking water?
• Am I moving my body?
• Is my body feeling open and expansive?
• Is my body feeling closed and constricted?
• Am I closing my stress cycles daily?

 

MENTAL:

 

• Am I stuck in looping thoughts and beliefs?
• Is my Inner Critic super active and critical?
• Am I overusing my brain by overthinking?

 

EMOTIONAL:

 

• What flavor of emotion am I feeling?

 

• Sad?
• Angry?
• Confused?
• Weak or inadequate?
• Happy?
• Excited?
• Peaceful?
• Satisfied?
• Content?
• Delighted?

 

• What are the sensations of these emotions in my body?
• What was I thinking that caused what I’m feeling?

 

SPIRITUAL:

 

• Do I know what my authentic voice/highest self actually feels like or sounds like?
• Do I know how I’m hard-wired in my body to make decisions?
• Do I know what I tend to feel when I’m “off” or “on” energetically?

 

If you feel “blah” or “off” more than you’d like to, I can help. You may feel stuck or stagnant in your life, and you may even know what you “should” do in order to shift things BUT you may not understand why you keep sabotaging your own best efforts. 

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

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Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

terribradwaylifecoaching@gmail.com