The Thoughts Causing Burnout

Cheers to you, my brilliant friend!

 

Welcome to the Intelligent Intoxication podcast - where I’ll get you smashed on success without the buzzkill of burnout. 

 

Burnout is a result we create with our actions, and our actions are fueled by our emotions. In today’s episode, you’ll identify the thoughts and beliefs that create the emotions and actions that result in burnout. 

 

If you’re interested in more of a deep dive regarding all-things burnout, I highly recommend these books:

 

Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA.

 

Widen the Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma by Elizabeth A. Stanley, PhD

 

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

 

You can find me at: www.terribradway.com

 

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