Stop Victimizing Your Body

Here’s how to CREATE a healthy relationship to your body:

 

Take responsibility for your body by stating the facts regarding your: 

 

• weight
• age
• health
• gender
• ethnicity
• Height

 

“If I weigh 189, then I weigh 189.”

“If I’m 57, then I’m 57.”

“If I have high cholesterol, then I have high cholesterol.”

 

Get curious about the part you played in creating these circumstances?

 

• Am I overeating or overdrinking?
• Am I denying or avoiding taking care of my health?
• Am I resisting exercise?
• Am I eating out?

 

What time of day does your most Authentic Self show up?

 

• Morning?
• Afternoon?
• Evening?

 

When you can listen to this wise, discerning voice, ask her/him YES/NO questions about taking care of your body. Today, will I:

 

• drink?
• exercise?
• meditate?
• nap?
• eat a salad?
• eat dessert?
• journal?

 

When we make decisions and do what we decide to do where our bodies are concerned, we CREATE self-confidence and self-trust. 

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

terribradwaylifecoaching@gmail.com