Real Authenticity/Creating Safety

Authenticity has two parts:

• Part 1: Knowing who you are, what you value, what you want  and don’t want AND having the courage to live that way. 
• Part 2: Paying attention to what your body needs in order to feel safe. 

My brilliant colleague, Sally Hardie offered these powerful lessons (and I paraphrase):

• “You can’t think your way over the top of your emotions.”
• “Authenticity is paying attention to what your body is telling you and honoring what it says by giving it what it needs to feel safe.”

I invite you to consider these questions:

• How willing are you to pay attention to and honor what your body is telling you?
• How does your body tell you that you want something? That you don’t?
• What do you notice in your body when you don’t feel safe?
• What age of me is triggered?
• What does my body need?

If you need help honoring what your body is telling you, please email or DM me. 

 

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

 

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory