Pressured To Speak Up

When we PRESSURE ourselves to speak up, we are forcing ourselves to communicate in the moment - even when we’re not ready or willing to do so. 

I invite you to consider these questions:

• When do you notice pressuring yourself to say the perfect thing at the perfect time?
• When do you notice waiting to speak up because you’re not ready to do so?
• When do you resist speaking up because you’re emotionally triggered or reactive?
• When do you notice comparing your ability to communicate with someone else’s?
• When do you notice needing more time to process what you’ve heard before you speak?
• When don’t you feel safe enough to speak up?

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