Moderate This/Part 28

You might be a MODERATOR if you notice that you:

• find it too restrictive to "stay away from" certain foods/drinks ALL THE TIME.
• prefer an "occasional indulgence" because it "heightens the pleasure" and "strengthens your resolve".
• hear NO and just want more.
• find "denying" yourself just makes you want it.
• become very preoccupied with food or drink when you don't ever have it.
• can have just one square of chocolate or one glass of wine.
• notice that the first bite tastes the best, and your pleasure gradually drops.
• don't finish the dessert or the drink once you've "had enough".
• have something and want it LESS.

(Based on Gretchin Rubin’s Better Than Before.)

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