Locations and Sensations/Part 7

We must be willing to identify the uncomfortable emotions that are fueling our habitual actions. 

I invite you to consider these questions:

• Where in your body do you feel the emotion:
  • neck?
  • back?
  • jaw?
  • head?
  • shoulders?
  • chest?
  • abdomen?
  • hands/feet/arms/legs?
• What is the physical sensation of the emotion:
  • hot or cold?
  • light or heavy?
  • open or closed?
  • constricted or relaxed?
  • fast or slow?
  • bright or dull?

Be willing to ask your body: “What do you need?”

Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility. 

 

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