Keep Your Limits Bright

In order to enhance and empower your well-being, you must pay attention to and honor these four B’s:

• Borders: where you end and someone else begins. 
• Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests. 
• Bright Lines: what you will or won’t do. 
• Baselines: the minimum amount you’re willing to commit to. 

I invite you to consider these questions about BRIGHT LINES:

• How clear are you regarding what you will or won’t do?
• When do you notice your limits getting blurred or murky?
• What won’t you say YES to?
• What won’t you say NO to?
• How you complete these prompts:
  • “I’m someone who… “
  • “I’m not someone who… “

Bright Line Eating: The Science of Living Happy, Thin, and Free

by Susan Peirce Thompson PhD. 

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