Introverted or Socially Anxious?

There’s a difference between being introverted and being socially anxious. 

Introverted people tend to:

• recharge from within
• enjoy solitary pursuits
• relax and unwind alone

A person who struggles with social anxiety may experience:

• worry about doing something embarrassing in public
• avoid interacting with people
• get fixated on potential “screw-ups” in social settings
• feel frustrated and lonely because they struggle to connect with others

(Based on the Healthline article: “Yes, Introversion and Social Anxiety Are Two Different Things” by Crystal Raypole.)

Social Anxiety Vs. Introversion

I invite you to consider these questions:

• Do you notice an “alarm” going off in your body when you’re in social settings?
• What types of social situations are most triggering?
• What do you tend to be thinking in triggering social situations about you or about others?
• When do you resist your need to recharge as an introvert?
• As an introvert, what types of social engagements do you prioritize?

Better Help

 

Here is an excellent book about anxiety by Russell Kennedy, MD:

Anxiety Rx

 

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