"I'm Overwhelmed!" -Part 3

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

 

If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. 

 

I invite you to consider these questions:

• Do you feel like you have time to spend with friends?
  • What might prevent you from prioritizing connection?
• Do you feel stressed about things going on in the world?
  • Which one thing can you focus on and make a real impact?
• Do you people-please (lie) to others?
  • What will others think, feel, or say about you if you say NO?
• Do you rescue others or anticipate what they need?
  • What are you avoiding in your own life by doing so?
• Do you lack enough alone or quiet time?
  • How willing are you to spend time in nature?
• Do you feel stuck in bad habits?
  • What benefits are you getting from indulging in the habit:
    • escape?
    • something to look forward to?
    • a distraction?
    • numbing of emotions?
• Do you feel hopeless in regard to starting new habits?
  • How willing are you to ask for help?
• Do you feel terrified to make decisions?
  • Do you have evidence in your decision-making style?
• Do you judge your physical appearance?
  • How willing are you to take a break from social media?

 

To grab a copy of my book, click below:

Intentional Intoxication Book

 

I invite you to click on the link below to book a complimentary happy hour call with me. 

 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

 

Here is a link to an on-line resource for counseling:

Better Help