"I'm Overwhelmed!"- Part 1

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

 

If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. 

 

I invite you to consider these questions:

• Do you have too much on your plate professionally or personally? If so, consider this advice: “Only do what only you can only do.” (Sandra Yancey)
• Do you think you’re too busy? 
• Do you try to balance everything instead of prioritizing what really matters?
  • Essentialism by Greg McKeown
• Do your thoughts begin with “I should… “?
  • Try saying “I could… “ instead.
• Do you think about how you are lacking in comparison to others?
  • Be mindful of spending too much time on social media. 
• Do you get anxious about your future?
  • Ask yourself: “Am I safe now?”
• Do you have too many things to accomplish at work?
  • Be honest with yourself and colleagues regarding your capacity. 
• Do you feel responsible for the emotions of others?
  • Ask yourself: “Is this mine?”

 

To grab a copy of my book, click below:

Intentional Intoxication Book

 

I invite you to click on the link below to book a complimentary happy hour call with me. 

 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

 

Here is a link to an on-line resource for counseling:

Better Help