How You May Be Playing the Victim

 

The “Drama Triangle” is a model created by Dr. Stephen Karpman used to describe the ROLES we unconsciously play in our relationships. We may PLAY THE PART of a:

 

• VICTIM
• RESCUER
• PERSECUTOR

 

If you are in the habit of “playing the Victim”, you might be:

 

• "super-sensitive"
• need "kid-glove" treatment
• seeking attention 
• refusing to take accountability or responsibility
• clinging to a rescuer for your "unsolvable problem"
• resisting helping yourself
• blaming circumstances or others
• complaining constantly
• refusing to make decisions/solve problems
• avoiding professional help
• dependent on others
• always overwhelmed and unable to manage
• full of self-pity
• recruiting an audience for your drama
• Ignoring your own mistakes/faults

What BENEFITS do you get from “playing the Victim” in your relationships?

What is “playing the Victim” costing you?

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