How To Clarify Who And What Makes You Anxious

In The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, author Britt Frank offers four “challenges” to undertake in order to discern when you feel anxious in the presence of another person:

 

CHALLENGE #1:

• On one side of the paper list all of the stressful people with whom you spend time.
• On the other side of the paper write: “My real feelings about him/her/them are… “
• Then write: “I have a right to my feelings.”

CHALLENGE #2:

• Make a list of all of the stressful tasks on your plate. 
• On the bottom of the page write:
• “It makes sense that I’m feeling anxious, stressed, or overwhelmed. I’ll feel better if I tackle BLANK first.”

CHALLENGE #3:

• Make a list of anything else that is causing you stress that is not a task or person (finances/work/health/etc.).
• At the bottom of the page write: “Here are 5 things I can do in less than 5 minutes to feel 5% better.”

CHALLENGE #4:

• “My anxiety makes sense. Anyone in my situation would feel anxious. I may not even understand it right now, but I’m not crazy.”

 

I invite you to consider these questions:

• Which of these challenges resonated most deeply with you?
• Which one challenge are you willing to experiment with today?

 

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,  email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

 

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

 

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory