How Obligations Dilute Your Joy

These are the 6 habits that will dilute your joy:

• “busy” work
• obligations
• shoulds
• seeking more
• balancing your time and energy
• a one-size-fits-all approach

An OBLIGATION is anything that you say YES to that was a NO or a NOT YET. 

Obligations dilute your joy by:

• cluttering your life
• deplete your limited time and energy
• fill the space that must stay open for YESSES

I invite you to consider these questions:

• When do you notice saying YES when you mean NO?
• When do you notice saying YES when you mean NOT YET?
• When don’t you trust yourself to decide what’s best or true for you?
• When do you say YES to:
  • people-please?
  • avoid confrontation?
• How willing are you to distill the unnecessary and obligatory YESSES from your life?

 

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