How To Breathe Out The Blahs

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

 

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. 

 

Feeling lethargic and “blah” may be caused by a lack of adequate breathwork. 

Anxiety Breathwork

Box Breathing

478 Mindfulness Breathing

Mel Robbins 5 Second Rule

 

I invite you to consider these questions:

• How willing are you to intentionally practice breathwork before you need it?
• Which breathwork tool will you commit to trying?

 

To grab a copy of my book, click below:

Intentional Intoxication Book

 

I invite you to click on the link below to book a complimentary happy hour call with me. 

 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

 

Here is a link to an on-line resource for counseling:

Better Help