Got Unmet Expectations?

Cheers to you, my brilliant friend!

 

Welcome to the Intelligent Intoxication podcast - where I’ll get you smashed on success without the buzzkill of burnout. 

 

When our expectations for how something should/should not be are unmet, we experience what author Christine Hassler refers to as an “expectation hangover”. 

 

An EXPECTATION HANGOVER is what we’re thinking and feeling when:

 

• things don’t turn out the way you planned or wanted them to
• things do turn out the way you planned or wanted  them to BUT you don’t feel better
• you are unable to meet your own expectations
• an undesired or unexpected event occurs that is in conflict with what you wanted or planned

Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler. 

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