Feeling Unloved

An EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations. 

When we feel a LACK OF AFFECTION, we may also feel UNLOVED. 

In his bestselling book, The Five Languages, author Gary Chapman teaches about these five “love languages”:

• acts of service
• gift-giving
• physical touch
• quality time
• words of affirmation

We tend to express love to others using our own love language. 

I invite you to consider these questions:

• When do you notice feeling a lack of affection?
• What is your love language?
• What might prevent you from communicating your love language to others?

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