Feeling Unheard

An EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations. 

When we feel UNHEARD, it may be because we don’t feel as if:

• our voice matters
• we’re worthy of being listened to

I invite you to consider these questions:

• When have you felt UNHEARD?
• When have you felt as if your voice doesn’t matter?
• When have you felt unheard when someone disagrees with you?

 

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