Feeling Disrespected

An EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations. 

When we feel RESPECTED by others, what is it that they are:

• doing/not doing
• saying/not saying

We need to be willing to identify and communicate to others how we expect to be treated in order to feel respected. 

If you haven’t clearly and kindly requested what you expect, it is not another person’s responsibility to read your mind. 

I invite you to consider these questions:

• When do you notice feeling respected by others?
• When do you notice feeling disrespected by others?
• What do you need to request from others?
• What might prevent you from requesting what you need?
• Which words or actions make you feel unworthy, inadequate, or insufficient?

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