Dreading The Holidays

In her latest book, Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience, five-time #1 New York Times best-selling author Brene Brown writes:

 

“Dread occurs frequently in response to high-probability negative events; its magnitude increases as the dreaded event draws nearer.”

 

Brene Brown

 

Consider these questions:

 

• Do dread spending time with certain people?
• Do you dread attending certain events?
• Do you dread the financial part of preparing for the holidays?
• Does the dread stem from trying to meet the holiday expectations of others?

 

Breathing Technique 

 

If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:

 

Better Help

 

I highly recommend Brown’s book… you can order a copy here:

 

Atlas of the Heart

 

To watch Brown’s TEDx talk:

 

"The Power Of Vulnerability"

 

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