Decide the Minimum Amount You Will Always Do

In order to enhance and empower your well-being, you must pay attention to and honor these four B’s:

• Borders: where you end and someone else begins. 
• Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests. 
• Bright Lines: what you will or won’t do. 
• Baselines: the minimum amount you’re willing to commit to. 

I invite you to consider these questions about BASELINES:

• What’s the minimum amount of:
  • rest?
  • water?
  • healthy food?
  • exercise?
  • alone time?
  • fun? 
  • time with family?
  • time with friends?
  • service?
  • personal development?
• When do you notice tipping into perfectionism?

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