Daily Decisions/Part 2

When we decide in advance, we don’t waste energy all day long trying to make a decision regarding abstaining from a habit using our limited and waning willpower. 

Try this:

When you’re most rested (first thing in the morning/before bed at night), WRITE DOWN your decision for the next 24 hours: “I will take a break from sugar today.”

When your brain encourages you to not follow through on your decision, write down the specific thoughts that come up: “I’ll miss out if I don’t have dessert.”

Write down the emotions you feel when you aren’t in the habit: “Without sugar, I feel tense, anxious, and bored.”

Consider these questions:

• What does my brain tell me?
• What am I feeling?
• Are the sensations of the feelings in my body tolerable?

Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility. 

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.