Anger Fuels Action

Anger is not a problem - it is a helpful, useful emotion that can instigate positive action. Anger only becomes problematic when we react to our anger or direct it at others. 

I invite you to consider these questions:

• How willing are you to feel your anger?
• How often do you react to anger and direct it toward others?
• When do you notice becoming immobilized or shut down in anger?
• What can anger teach you about WHAT’S OK and WHAT’S NOT OK?
• What is the one next anger might lead you to take?
• What flavor of anger is most uncomfortable for you:
  • impatience?
  • frustration?
  • annoyance?
  • irritation?
  • something else
• How does anger show up as physical sensations in your body?

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