An Emotional Blame Game

When we tell ourselves that we’ll feel better if others change or if our circumstances change, we are blaming others for our emotions. 

I invite you to consider these questions:

• What is your responsibility in your relationships?
• When do you notice expecting someone to change who they are or what they’re doing or saying in order for you to feel better?
• When do you notice giving the responsibility for your emotions to others?
• When do you try to control other people in order to feel the way you want to feel?

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