Abstainers and Moderators/Part 27

According to author Gretchen Rubin in Better Than Before:

“I find it far easier to give up something altogether than to indulge moderately. And this distinction has profound implications for habits.”

You might be an ABSTAINER if you notice that you:

• do better when you follow "all or nothing" habits.
• find it easier to have ZERO sugar, flour, junk food, wine, than SOME.
• find moderating how much you have feels difficult.
• find having none feels easier to manage.
• prefer having fewer decisions to make.
• have more mental energy when you decide to have none.
• find NEVER so much easier than SOMETIMES.
• think it's easier to say NO to something once, than over and over.
• prefer to go "cold turkey".
• have a spike in pleasure with the "first bite" and want more and more.
• have something and want it MORE.

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