Abstain AND Moderate/Part 30

Consider these questions regarding whether or not to ABSTAIN or MODERATE:

 

• What have you discovered is easier to ABSTAIN from?
• What is easier to MODERATE?
• When does it serve you to ABSTAIN?
• When does it serve you to MODERATE?
• How much do you want to ABSTAIN?
• How much do you want to MODERATE?
• How does ABSTAINING or MODERATING relate to the speed of your habit?

(Based on Gretchin Rubin’s Better Than Before.)

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