3 Ways To Prepare For An Empty Nest

According to Psychology Today, “empty nest syndrome” is:

“Empty nest syndrome refers to the distress and other complicated emotions that parents often experience when their children leave home.”

In order to navigate these uncomfortable emotions and this new stage, here are a few suggestions:

1. Begin to prioritize who you will invest time and energy into in this new phase of life. 
2. Start to declutter your home, life, and calendar in order to create space for your new chapter. 
3. Commit to letting go of anything that is not you so that you can spend your time being, doing, and creating what is authentically true for you. Ask yourself:
   1. How can I be more me?

 

If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

 

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory